Dieting Tips

Follow this Tips and stay on track to lose weight and stay slim:

Bake, roast, or broil your food instead of frying. Remove all fat from meats and skin from poultry before cooking.

Drink 6 to 8 glasses of water each day. Water is essential to all bodily functions and has no calories. It is the perfect drink for dieters. You need eight 8 oz. glasses of water daily.

Use mustard on your sandwiches instead of mayonnaise. Mustard has no fat & very little calories while Mayo, is loaded with fat.

Eat to live, not live to eat.

Water will help flush out your body while also suppressing your appetite

Start eating 5-6 meals per day (space them out to about one every 3 hours). You are eating more often, but not necessarily more.

Increase your protein intake. Without protein your body cannot build new muscle. Protein also helps to increase your metabolism - which burns calories.

Eat bran cereal, this food is more dense and will make you more full because your body cannot digest fiber

Rice work very well with liquids to expand in your stomach making you more satisfied

Boost your sandwiches with lettuce, tomato, sprouts, cucumber slices, bell peppers, and other fresh veggies. Along with the bigger crunch, you’ll get a bigger sandwich with few additional calories and no extra fat.

Drink a tall glass of water before every meal. It’s a healthy way to quench your hunger.