What is a Diet ?

A Diet is a regulated combination of foods designed for medical or nutritional reasons. A diet should include a balanced selection of foods vital for good health, taking into account the individual's specific dietary needs. Check Dr. Phil Books for the Ultimate Weight Loss Solution.

* A diet should contain all the essential nutrients, like protein, carbohydrates, fibers, minerals, vitamins, etc.

* Diets do not require fat products more than a minimum requirement. Fats are stored in the body for later use when carbohydrates are in short supply.

* A diet should include a wide variety of foods such as breads and cereals, legumes, tubers or starchy roots, vegetables and fruits, meat, fish, eggs, dairy products, fats and oils, and sugars.

* A special diet is prescribed for each individual depending on his (or her) medical condition like obesity or sensitivity to certain foods.